The benefits of squeezing the most out of each training session add up over time, pushing you that bit closer to your goal. 

Here are 4 tips to help you tackle your workouts with energy:

1. Consume carbohydrates anything from 1 to 4 hours before your session

2. Consume a sensible dose of caffeine 30 to 90 minutes before training

3. Supplement creatine daily

4. Drink water regularly before and during your session (consider electrolytes if you need them)

Adapt each principle to suit your individual requirements, and remember to consume protein regularly too, to help you get the best results.