Health & Performance Nutrition

MNU Certified Nutritionist

Evidence-based nutrition for men and women seeking better health, better performance, and results that last.

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Sports nutrition for strength, muscle, fitness & endurance

Weight loss & weight maintenance support

Special interest in perimenopause, menopause and PCOS

Advice for blood glucose control & insulin sensitivity

Help moving away from ‘yo-yo’ diet cycles

Help with energy, energy availability, and REDS

Advice for cholesterol levels and blood pressure

Advice for maintaining a healthy gut microbiome

Testimonials

  • These sessions have been really valuable and interesting - I've really enjoyed them!"

  • I don't feel that I'm 'on a diet'; this is lifestyle now - you were instrumental in the different way I think about eating and exercise now.

  • "Leah took the confusion out of food and helped me finally feel in control of my eating and my energy"

  • “I felt listened to and supported - not judged. Leah’s advice was simple to follow and made a real difference.”

  • "I'm definitely stronger on the pitch and my training feels good"

  • "I lost inches from my waist and my blood glucose is back in the normal range"

About Me

Thanks for visiting my website.

Since qualifying in 2020 I have helped many people gain a better understanding of what good nutrition actually means, and how to achieve it, whether that has been for sports performance, better health, improved knowledge, or a mix of all three.

I advocate resistance training and exercise, but my nutrition services range from non-sport related and beginner to sport-specific for the experienced athlete or fitness fanatic. As well as trained athletes, I help people who are busy juggling a profession and a home-life with little or no time to spare, or who are just getting started on their fitness journey.

All of my approaches are based on you as an individual, and tailored to suit your requirements.

As well as helping to interpret data including InBody, BMI, and anthropometry (body composition) measurements, as an MNU Certified anthropometrist I can carry out calliper skinfold testing to International standards when required.

To find out more contact me using the button below.

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