Health & Performance Nutrition

MNU Certified Nutritionist and Anthropometrist

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Sports nutrition for strength, muscle, & endurance

Weight loss & weight maintenance support

Special interest in perimenopause, menopause and PCOS

Advice for blood glucose control & insulin sensitivity

Help moving away from ‘yo-yo’ & fad dieting cycles

Help with energy, energy availability, and REDS

Advice for cholesterol levels and blood pressure

Advice for maintaining a healthy gut microbiome

Testimonials

  • These sessions have been really valuable and interesting - I've really enjoyed them!"

  • I don't feel that I'm 'on a diet'; this is lifestyle now - you were instrumental in the different way I think about eating and exercise now.

  • "Leah took the confusion out of food and helped me finally feel in control of my eating and my energy"

  • “I felt listened to and supported - not judged. Leah’s advice was simple to follow and made a real difference.”

  • "I'm definitely stronger on the pitch and my training feels good"

  • "I lost inches from my waist and my blood glucose is back in the normal range"

Leah Rose

I qualified with MNU in 2020, and have led an evidence-based practice since then, focusing on better health, sports and performance, and female health.

I am an MNU Certified Anthropologist, and can perform calliper skinfold testing to International standards, to help measure and monitor body weight and body composition alongside other measures such as InBody, DEXA, BMI, waist/hip, and scale weight.

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