Nutrition for Health, Fitness, and Sport
Helping you feel, look, and perform better
Health and Fitness
For goals such as weight-loss, maintenance, or weight-gain, learning how to eat more healthily, energy and wellness, fuelling properly for exercise and recovery, improving your relationship with food, and menopause health.
Sports Nutrition
For individuals who need an in-depth, sports-specific approach.
What to expect
✓ Knowledge, coaching, and support - this is evidence-based nutrition personalised to you
✓ The option of an online platform that connects with smartwatches and tracking apps - all of your data in one convenient place.
✓ Your questions and queries answered as you go
✓ The resources and references you need
✓ A sustainable habit and behaviour focus - macro / calorie targets are optional
Consult with Leah
1. Pre-Consultation
To make a fee enquiry, get booked in, or arrange a free pre-consultation call, submit the form below.
2. Consultation
A fully comprehensive 60 - 90 minute appointment packed with information, advice and guidance. Forms the basis of a nutrition plan that will be specifically personalised to you. Can be a one-off consultation, or part of a packaged programme.
3. Implementation
The information, guidance and support you need to put your plan into action for best results. These sessions can form part of a monthly subscription, be purchased in packages, or booked on a one-off basis as required.
Nutrition consultation fees start at £145. Implementation session and package prices vary as service levels are tailored to each individual. Submit an enquiry form for further information.
Leah Rose
Founder Leah Rose is a fully qualified and insured MNU Nutrition Consultant. She specialises in health, sports and performance, and female health.
With a no-nonsense and person-centred approach, she aims to get you to where you want to be efficiently, effectively, and with long-lasting results.
Testimonials
“I lost a stone in weight and 4 inches off my waist, my blood sugar level went from an HbA1c of 56 to 48, my blood pressure reduced, and my cholesterol is lower.”
“I became a stronger and healthier version of myself.”
“Leah has picked me up from feeling at the lowest of the low with such an impact it’s incredible. I am making significant lifestyle changes now, the impact of which are huge.”
“I finally got answers to questions I’d been confused about for years.”
Submit an enquiry form
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