Leah Rose MN.Nutr

Nutrition for Health, Strength and Fitness

Evidence-Based Nutrition Advice

I'm Leah Rose, MNU certified health and sports nutritionist.

I can help you with strength, power, fitness and endurance; weight loss, cholesterol levels and blood glucose control; female health including PCOS and menopause.

I work with individuals on a one-to-one basis, and deliver talks and workshops to organisations, groups and teams.

Find out more about how I can help you by clicking on the links below.

To find out more about me, click here.

To read my articles click here (recent topics include collagen; healthy bones; and weight-loss drugs).

1. Free Introductory Call

An initial conversation to discuss your requirements, and what you need

Appointments Online and In-Person

2. Consultation

A thorough dietary assessment, your questions answered, and clear next steps.

3. Implementation

Accountability and support, with regular reviews and adjustments.

Make an Enquiry

Testimonials

I lost a stone in weight and 4 inches off my waist, my blood sugar level went from an HbA1c of 56 to 48, my blood pressure reduced, and my cholesterol is lower.
I became a stronger and healthier version of myself.
Leah has picked me up from feeling at the lowest of the low with such an impact it’s incredible. I am making significant lifestyle changes now, the impact of which are huge.
I finally got answers to questions I’d been confused about for years.