Science-Backed Nutrition Support
MNU Qualified Nutritionist - Online and in Gloucestershire
Welcome to Leah Rose Nutrition
Nutrition for health, sports and performance.
I’m Leah Rose, a qualified nutritionist with a background in fitness and hormone health. I offer evidence-based, personalised support to people seeking better health or fitness - from recreational gym-goers to competitive athletes.
Whether you're navigating a health challenge, training for an event, or simply trying to feel better, I can provide you with clarity, information, and a strategy that’s built around you, including your lifestyle, work, and preferences too.
Challenges I Can Help With:
Fat loss, weight gain, or ‘yo-yo’ dieting
Low energy at work, home, or training
Improving performance in sport or at the gym
Type 2 diabetes, blood glucose control, or insulin resistance
Raised cholesterol or blood pressure
Perimenopause, menopause, or PCOS
Digestive discomfort and gut issues
Transitioning off weight-loss medications (like Ozempic or Wegovy)
What to Expect:
I take a client-first, science-backed approach; practical and effective advice that works in the real world.
I work closely with other professionals like GPs, personal trainers, and coaches when needed, and I’ll always tailor your plan to suit you. My approach adapts with you as your needs change. I can help you with structure when you need it, flexibility when life gets in the way, and support all the way through.
Ways I Can Help:
Identify high-impact changes you can make straight away
Make evidence-based nutrition feel simple and actionable
Support weight loss, weight gain or body composition changes
Plan for time-specific goals, events or sports performance
Offer structure and accountability without pressure
Improve your understanding of food, habits and strategy
Provide guidance you can trust, and timely answers to your questions
Services Can Include:
Dietary analysis and reports
Macro and calorie targets (if appropriate)
Meal planning services (if appropriate)
Supplement advice
Progress tracking and programme tweaks
Periodised sports nutrition plans
ISAK Skinfold testing
Coaching, accountability, and implementation support
About Me
Before I became a qualified nutritionist, I struggled to find reliable, practical advice in three key areas: sport and exercise, female health, and insulin resistance.
That personal experience drove me to study evidence-based nutrition, complete the Level 5 Diploma in Advanced Nutrition Science with MNU, and found Leah Rose Nutrition in 2020.
At the time, I was in my early 40s, raising two teenagers, training, and navigating life’s curveballs like surgery and menopause. I know what it’s like to want change, to feel overwhelmed by conflicting advice, and to be unsure what to do.
Now, I help people like you get straight to the answers you need with reliable information for long-term results, whether your goals are about health, energy, body composition or performance.
How to Book
Start with a free discovery call. From there, we can arrange your consultation and tailor next steps to suit you.
What Clients Say
“I lost a stone in weight and 4 inches off my waist, my blood sugar level went from an HbA1c of 56 to 48, my blood pressure reduced, and my cholesterol is lower.”
“I became a stronger and healthier version of myself.”
“Leah has picked me up from feeling at the lowest of the low with such an impact it’s incredible. I am making significant lifestyle changes now, the impact of which are huge.”
“I finally got answers to questions I’d been confused about for years.”