Leah Rose MN.Nutr

MNU Certified Health & Performance Nutritionist

Leah Rose Nutrition

I have worked in patient-centred healthcare since 2008.

My journey into nutrition was driven by my personal experience of health and fitness. This ultimately lead to my qualification. My strong desire to share quality nutrition information stems from the difficulties I faced in finding it myself.

I became MNU Certified in 2019, and that is when I established Leah Rose Nutrition.

About Me

Originally from Cheltenham, I now live in Cirencester the ‘Heart of the Cotswolds’ with my two teenage sons and Poppy the Pug.

Resistance training in the gym has been a big part of my life for many years - but it hasn’t always been that way.

I was diagnosed with PCOS in my 20’s and became insulin resistant in my early 30’s. I chose to loose weight and become more active, and that’s where the journey really started.

By my late 30s I was struggling with bad periods and PMT which is also known as PMDD, and had a full hysterectomy. Nutrition and exercise was an anchor to me, for my physical and mental health during this time.

My Professional Development

As part of my continued professional development I regularly attend conferences and events, and keep up to date with current and new research.

Recent MNU conferences have included Female Health and Menopause, Rapid Fat Loss (whilst retaining muscle), and the Sports Nutrition Conference, which included pieces on nutrition for CrossFit and Hyrox, vegan athletes, and Relative Energy Deficiency in Sport.

I regularly make information available via my newsletter which you can sign up to below, and in the Articles section of this website.

1. Free Introductory Call

An initial conversation to discuss your requirements, and what you need

Make an Appointment

2. Consultation

A thorough dietary assessment, your questions answered, and clear next steps.

3. Implementation

Accountability and support, with regular reviews and adjustments.

Make an Enquiry

Client Testimonials

"In just seven weeks, I lost around a stone in weight and four inches off my waist. My blood sugar level improved significantly, and my blood pressure and cholesterol levels decreased."

"Leah was there when I needed to be heard. With her support, I became a stronger and healthier version of myself."

"I finally got answers to a lot of controversial questions which the Internet is full of. Each session provided brilliant, science-based responses."