Nutrition for Better Health
Leah Rose MN.Nutr
How to eat a healthy, ‘balanced’ diet
Requirements vary hugely from person to person. That is why an individualised approach to nutrition is so important.
I can support you with nutrition advice that reduces the confusion you may be feeling:
Weight-loss
Safe and sustainable fat-loss methods you can stick to
An end to ‘yo-yo’ dieting
Learn how to eat a healthy, balanced diet
Advice during and after the use of weight-loss drugs such as Wegovy and Ozempic
Cholesterol & blood pressure
Help to improve cholesterol and triglyceride levels for cardiovascular health
Diet and lifestyle advice for high blood pressure, or hypertension
Long-term, healthy eating advice
Female health & Menopause
Nutrition for Perimenopause and Menopause
Nutrition for PCOS (Polycystic Ovarian Syndrome)
Understanding hormones in relation to weight gain and/or Weight loss
What to do when your menstrual cycle impacts your exercise (and/or vice versa)
Blood glucose levels
Regain control of blood sugar / blood glucose levels and help to reduce your HbA1C
Reducing insulin resistance and type 2 diabetes in a sustainable way, for long-term change
No ‘demonisation’ of foods or food groups
Exercise & fitness
How to ensure you get the nutrients you need for the exercise that you do
Help with using - and coming away from - tracking methods such as apps including as MyFitnessPal
Optimal Health
Increase energy levels and reduce fatigue
Improve/reduce IBS symptoms
Improve longevity and quality of life, and reduce the risk of illness, injury, and long-term inflammation
Understand hormones, health and nutrition
What to expect
✓ Honest and practical advice that empowers you to make long-lasting change
✓ Choice of service levels from consultation only, to coaching and support
✓ Your questions and queries answered
✓ Optional online platform that connects with your smartwatch and tracking apps, if you use them
✓ A sustainable habit and behaviour focus
✓ Optional macro / calorie targets
✓ Programmes and meal plan examples if you want them
1. Free Introductory Call
An initial conversation to discuss your requirements, and what you need
Appointments Online and In-Person
2. Consultation
A thorough dietary assessment, your questions answered, and clear next steps.
3. Implementation
Accountability and support, with regular reviews and adjustments.
Make an Enquiry
Testimonials
“I’ve lost 5lb since we spoke. before, when I’d get a ‘bee in my bonnet’ I’d reach for the chocolate’ - but not this time - and for me that feels amazing.”
“I Can’t believe how well I’ve stuck to healthier eating! I’m in it for the long haul as I know it’s not a quick fix - it’s a lifestyle change for the better. ”